Vegan food

Plant based diet(vegan diet) benefits not only our health, it helps to maintain our planet in balance. Furthermore it prevents the animal exploitation. Many dietitians and doctors have been carrying out plenty of researches about vegan diet and its benefits. Plant based diet has got lots of health benefits such as improving our immune system , extending our life expectancy, increasing energy levels. Also it prevents our organism to get imbalanced ,prevents brain intoxication. Vegan diet reduces the risk of cancer diseases, osteoporosis, high blood pressure, diabetes and atherosclerosis (coronary artery disease).

What is veganism?

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

Advantages of green food

Health care

According to scientists, helps to reduce the risk of infection, such as reducing the level of blood cholesterol and stabilizing blood pressure, helps maintain normal weight, prevention from heart disease, stroke, cancer and diabetes. American Society for Nutritional dietary health determinated benefit of vegetarian or vegan meals: properly regulate a for all ages healthy and adequate food as well as some specific disease prevention and treatment." (American Dietetic Association , 2009).


The man to be vegan or vegetarian lifestyle,has more love, peace and good energy and positive karma gather and be able to go to charity, peace, enlightenment and happiness round into real life circal.

Body Weight

Green food can (will) help prevent diseases caused by obesity and can (will) help in reducing body weight. Green food also helps prevent the accumulation of fatty deposits in your blood (arteries), stabilises your blood pressure and reduces the risk of having a stroke or any other cardiovascular diseases. Scientists believe vegans lower their risk of having a cardiovascular disease/s as they don’t consume animal fat or cholesterol rich food, instead consuming antioxidants, riboflavin (izoflavin), fibre-rich fruits, vegetables and legumes.


All saints and spiritual leaders and prominent thinkers were vegetarians .These facts indicates that green foods are positive effect on the human mind, and on consciousnoss . Study of American Food Research Union ’s journal has established that the average American children's IQ is 99,but vegetarian amerikan child is IQ 116,24 .


People never drinks like cattle. If we used to eat the grass themselves directly,not through the animals is means using 14 times less water, 6 times less grain and 10 times less energy, 20 times less land and forests. Annual liberation of 3443 million hectares area and save 760 million tons of grain.


Global warming factor is the greenhouse gases from industry,beside that energy production, mining, livestock farming, waste and car industry. According to the UN reported all vehicle fumes in the world together is only a fraction of the greenhouse gas from the animal husbandry. The revised estimate is more than 51% of global warming has been caused by the livestock sector. Needs of meat the world population,30% of the terrestial area,70% of agriculture area to be used for meat production and in relation of this business leading to erosion and desertification the soil.